February 2020

Natural ways to reduce anxiety

I’m always interested in finding natural remedies to life’s challenges. Here’s some ideas for managing anxiety. Here are a 2 books I’m reading that offer neuroscience backed strategies for understanding what triggers anxiety, where it occurs in the brain, and how to minimise it’s affects. Rewire Your Anxious Brain explains that there are two main areas in the brain that create anxiety, and offers ways to deal with both types.