February 2020

5 Natural ways of dealing with anxiety

I’m always interested in finding natural remedies to life’s challenges. Here’s some ideas for treating anxiety. Here are a 2 books I’m reading that offer neuroscience backed strategies for understanding what triggers anxiety, where it occurs in the brain, and how to minimise it’s affects. Rewire Your Anxious Brain explains that there are two main areas in the brain that create anxiety, and offers ways to deal with both types.